Meditation Time

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Event Series Event Series: Meditation Time

Meditation Time

September 26, 2016 @ 7:30 pm - 8:30 pm

Join Alex in The Loft every Monday at 7:30PM for sitting/walking meditation. There will be time for reflection towards the end of class. In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you.

Details

Date:
September 26, 2016
Time:
7:30 pm - 8:30 pm
Series:
Event Category:
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