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September 6 @ 6:00 pm - 7:00 pm
CSCC resident Disi will lead a virtual meditation workshop at 6:00-6:45 pm on September 6th! You will learn some evidence-based breath techniques that are designed to decrease anxiety and stress, and increase emotional wellbeing and social connection. You will also be led through a meditation session guided by a licensed instructor. See The Spirit for the Zoom link.