Have fun getting strong and fit with Karl! This exercise class will feature body weight exercises for a full body strengthening work out as well as high intensity interval training. There are many different variations of each exercise that can be adapted to any level, so people of all fitness levels are welcome!

Have fun getting strong and fit with Karl! This exercise class will feature body weight exercises for a full body strengthening work out as well as high intensity interval training. There are many different variations of each exercise that can be adapted to any level, so people of all fitness levels are welcome!

Have fun getting strong and fit with Karl! This exercise class will feature body weight exercises for a full body strengthening work out as well as high intensity interval training. There are many different variations of each exercise that can be adapted to any level, so people of all fitness levels are welcome!