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Meditation Time

April 24 @ 7:30 pm - 8:30 pm

|Recurring Event (See all)
Weekly on the same day until May 22, 2017

Join Alex in The Loft every Monday at 7:30PM for sitting/walking meditation. There will be time for reflection towards the end of class. In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you.


April 24
7:30 pm - 8:30 pm
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